![]() “But really, you need to think about portion size and the type of carb.” It’s also important to consider protein, fat, and other nutritional info before pouring yourself a bowl. “These days, popular diets bash carbs, so people think if this is a high number, they shouldn’t have it,” she says. Naturally, the first place you should look on the nutrition label is the carbs category, says Bonnie Taub-Dix, R.D.N., creator of and author of Read It Before You Eat It - Taking You from Label to Table. ![]() Meet the experts: Kristen Smith, R.D., Atlanta-based dietitian, founder of 360 Degree Family Nutrition, and spokesperson for the Academy of Nutrition and Dietetics Bonnie Taub-Dix, R.D.N., creator of and author of Read It Before You Eat It - Taking You from Label to Table. The Prevention Test Kitchen staff grabbed some spoons and dug into the healthiest options out there to find the most delicious healthy cereal brands. The good news is there are plenty of crunchy, whole-grain cereal alternatives you can enjoy daily, without consuming too much of the sweet stuff-and you don’t have to sacrifice taste. Consider choosing one of the best healthy cereals on the market to help you make smarter choices in the a.m.-and to save you from a sugar crash later on in the day. ![]() But not all breakfasts are created equally. ![]() We updated this article in March 2023 to add more information about each featured product, based on extensive research done by our team.Įating a hearty meal in the morning sets you up for the day. ![]()
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